Are you looking for ways to last longer in bed? Once you have done your training to last longer what else can you do? It could be time to sort your hydration out.
So we’ve put together a list of the top ten drinks that can help men prevent premature ejaculation and last longer during sex. These libations range from common household staples like coconut water or banana smoothies to more exotic beverages such as pomegranate juice or ginger tea.
It’s time to to learn which drink is right for you so you can experience greater pleasure and satisfaction with your partner in the bedroom tonight!
1. Coconut Water
Coconut water is a great source of electrolytes, vitamins, and minerals that can help to replenish your energy levels during sex and make it easier for you to last longer in bed. This natural beverage has also been shown to reduce stress hormones like cortisol which are known contributors to premature ejaculation in men.
2 . Banana Smoothie
This creamy beverage is packed with healthy carbohydrates, potassium, and vitamins that are essential for good sexual performance – especially when it comes to lasting longer in bed! Bananas contain an enzyme called bromelain which has been shown to reduce stress hormones like cortisol as well as improve circulation throughout the body – both important factors when trying to prevent PE.
3 . Watermelon Juice
Watermelon juice contains high amounts of citrulline – a compound that helps reduce stress hormones like cortisol in men which can be beneficial for preventing premature ejaculation. This delicious drink also contains antioxidants and vitamins such as vitamin C which help to boost your energy levels during sex so you can last longer with your partner.
4 . Ginger Tea
This spicy root has long been used as a natural remedy for sexual problems, including PE! Ginger tea is packed with compounds called gingerols that are thought to improve circulation throughout the body – essential for good sexual performance. It’s also known to increase testosterone production and decrease stress hormones like cortisol – both of which are helpful when trying to last longer in bed.
5 . Cocoa
This delicious beverage has long been used as a natural remedy for premature ejaculation thanks to its high amounts of flavonoids – compounds believed to improve circulation throughout the body which can be beneficial when trying to prevent PE. Cocoa is also known for increasing dopamine production, an essential neurotransmitter responsible for regulating sexual arousal – allowing you to enjoy greater pleasure with your partner tonight!
6 . Kombucha Tea
Kombucha tea is a fermented drink that’s been used for centuries to treat sexual problems such as premature ejaculation. This natural beverage contains beneficial bacteria called probiotics which are thought to reduce stress hormones in men and increase testosterone production – both of which can help you last longer between the sheets!
7 . Goji Berry Juice
This sweet elixir has high amounts of antioxidants like vitamin C, zinc and selenium – all essential nutrients needed for healthy sexual performance. Goji berry juice also contains compounds known as lycopene that may improve blood flow throughout the body – allowing you to last longer in bed with your partner.
8 . Beet Juice
Not only does beet juice contain high amounts of nitric oxide – an essential nutrient needed for healthy blood flow – but drinking this delicious drink before getting intimate with your partner may increase the amount of time spent together between the sheets! Plus, it’s packed with vitamin C and other antioxidants which help to boost your energy levels.
9. Ginseng Tea
Ginseng tea is a traditional Chinese remedy for premature ejaculation that has been used for centuries by men looking to last longer in bed. It contains compounds such as ginsenosides, saponin, and polysaccharides which are thought to increase libido, reduce stress hormones like cortisol and improve the quality of erections – all essential elements when trying to prevent PE!
10 . Milk Thistle Tea
Milk thistle tea is an herbal beverage that’s been used for centuries to treat a wide range of ailments, including premature ejaculation. The active ingredient in this drink – silymarin – helps reduce stress hormones and increase testosterone levels which can help you last longer during sex. It also contains powerful antioxidants that may improve your overall sexual performance by increasing blood flow throughout the body.
11 . Pomegranate Juice
Not only does pomegranate juice have a delicious flavor but it also packs quite the punch when it comes to preventing PE! This fruit-based elixir has high amounts of polyphenols which are thought to increase nitric oxide production in the body – essential for good blood flow and improved sexual performance. Pomegranate juice is also packed with antioxidants like vitamin C that may help boost your energy levels during sex.
12 . Green Tea With Honey And Lemon
This natural beverage has been used for centuries as a remedy for premature ejaculation thanks to its high amounts of catechins, caffeine and L-theanine – all compounds known to reduce stress hormones in men which can be helpful when trying to prevent PE. It’s important not to add too much honey or lemon though since these can cause your blood sugar levels to spike and increase the risk of premature ejaculation.
13 . Cranberry Juice
This tart and tangy beverage are packed with antioxidants like vitamin C which can help boost your energy levels during sex as well as improve blood flow throughout the body – both of which are important when trying to prevent premature ejaculation. Cranberry juice also contains compounds such as citric acid, malic acid and quinic acid that may reduce stress hormones in men – essential for lasting longer between the sheets!
14. Acai Berry Juice
Acai berry juice is an excellent source of antioxidants and polyphenols that help reduce stress hormones in men which can be beneficial for preventing premature ejaculation. This delicious drink also contains high amounts of anthocyanins, a powerful antioxidant believed to improve circulation throughout the body – essential for good sexual performance!
15 . Mint Tea
This refreshing beverage has long been used as a natural remedy for sexual problems such as PE thanks to its active ingredient menthol which helps relax muscles around the genital area – allowing you to last longer during sex. Mint tea is also packed with antioxidants like vitamin C that may boost your energy levels and help you last longer in bed!
So there you have it – fifteen drinks that can help men last longer in bed and prevent premature ejaculation. From common household staples like coconut water or banana smoothies to more exotic beverages such as pomegranate juice or ginger tea, each libation offers its own unique benefits for improving sexual performance so go ahead and give one (or all!) a try tonight!
James Cartwright is an author, coach, and researcher specializing in teaching men how to last longer in bed naturally using exercises and training techniques.