James Cartwright is a sexual health researcher, author and coach specializing in teaching men how to last longer in bed naturally and using exercises and training techniques.

How To Last Longer During Sex

For most men looking to learn how to last longer during sex, it is possible to complete a series of premature ejaculation exercises that will help you build up control over your ejaculatory system.

These will involve improving your mental, and physical control during sex, plus learning some instant cool down tricks, breathing strategies, and techniques to put your self "In the zone" during sex. These are some of the key in leanring how to last longer in bed.

If premature ejaculation is effecting you and your relationships it's good to know that it is highly treatable with a quality exercise program that will show you how last longer in bed naturally.