As any man can attest, premature ejaculation is one of the more troublesome issues that they may face. But thankfully there are a number of herbs available which have been known to help with this problem.
After the popularity of my look at what to drink to last longer in bed, here we will look at what I consider to be the 15 best of these herbs and explain their effects:
Ashwagandha
Ashwagandha has long been used in India for its medicinal properties and is considered an effective remedy for improving sexual performance as well as helping prevent premature ejaculation. It increases testosterone levels naturally while also calming the nervous system down so it can better regulate sexual arousal.
Tribulus Terrestris
This herb has been used in traditional Chinese medicine for centuries and it is said to help increase libido as well as reduce premature ejaculation. It works by increasing testosterone levels which can lead to increased control over the timing of your climaxes.
Ginseng
Ginseng is an ancient herbal remedy that helps restore energy, balance hormones and improve blood flow throughout the body including down below where it matters most when trying to prevent early ejaculations! It also reduces stress while boosting moods so there’s less anxiety around sex.
Maca
Maca is an Andean root that has been found to increase libido, improve erectile function and even help with premature ejaculation due to its ability to balance hormones and promote better blood flow throughout the body. It also helps reduce anxiety which can be a major cause of PE in some men.
Shilajit
Shilajit is a mineral-rich substance derived from rocks that have undergone centuries of erosion in the Himalayan Mountains region. It’s said to help strengthen your sexual performance by increasing testosterone levels as well as improving stamina and energy levels so you can last longer in the bedroom.
Damiana
This herb is known for its aphrodisiac properties and has been used to treat premature ejaculation due to it’s ability to relax nerves and reduce anxiety which are both factors that contribute heavily towards PE. It also increases libido, making sex more enjoyable overall!
Saffron
Saffron is a spice derived from crocus flowers that helps with erectile dysfunction as well as reducing stress hormones like cortisol – something that could be contributing towards early climaxes if your body produces too much of it.
Catuaba
Catuaba is a Brazilian herb that has long been used to treat sexual problems and premature ejaculation in particular due to its ability to increase libido, improve erectile function as well as relax the nervous system so it can better regulate arousal levels during sex.
Yohimbe
Yohimbe is an African tree bark extract with strong aphrodisiac properties which have made it popular for treating impotence and increasing sexual stamina – two things that are beneficial when trying to prevent early climaxes. It works by blocking alpha-2 adrenergic receptors, allowing for more blood flow to the penis and improved sexual performance.
Horny Goat Weed
As its name suggests, this herb is known as an effective remedy for increasing libido while also helping reduce premature ejaculation by improving circulation throughout the body so it can better regulate arousal levels during sex. It’s said to help strengthen erections too which is obviously beneficial when trying to last longer in bed!
Muira Puama
Muira puama is an herb found in the Amazon rainforest which has been used for centuries as a natural aphrodisiac and remedy to help with sexual performance. It helps increase libido, improve erectile function and reduce anxiety – all of which are important when trying to last longer in bed.
Ginkgo Biloba
Ginkgo biloba is known mainly for its memory-enhancing effects but it can also be beneficial when treating premature ejaculation due to its ability to improve blood flow throughout the body including down below where it matters most during sex.
Saw Palmetto
Saw palmetto is an extract from the berries of a North American palm tree and it’s said to help reduce premature ejaculation due to its ability to balance hormones, increase libido and even improve erectile function.
Mucuna Pruriens
Mucuna pruriens has been used in Ayurvedic medicine for centuries as a remedy for male infertility and sexual performance issues such as PE. It helps boost testosterone levels naturally while also reducing stress which can be one of the major contributing factors toward early climaxes in some men.
Avena Sativa
Avena sativa is a plant extract that’s known for its calming effects on the nervous system which can help reduce anxiety and improve sexual performance – two things that are essential when trying to prevent premature ejaculation. It also helps increase libido, making sex more enjoyable overall!
These 15 herbs are all effective remedies for premature ejaculation when used correctly. you can find a few more herbs to last longer in bed on this list at the Beyond Delay site.
It’s important to remember that each person is different and may respond differently to the same herb – it’s best to consult with a medical professional before using any of these in order to ensure they’re safe for you specifically
James Cartwright is an author, coach, and researcher specializing in teaching men how to last longer in bed naturally using exercises and training techniques.